Sreda – Četvrtak
Bench press 5×8
After each 7 dips
For time
2 rounds
40 cal row
Burpees box over with one db 30
Hrpu 30
Db oh lunges 30
Db push press 30
Kalendar treninga
Ponedeljak
Utorak
Sreda
Četvrtak
Petak
Subota
Nedelja
27
28
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Današnji datum
28
6
- 09:00Fundamental
- 10:00Open Gym
- 16:00Fundamental
- 17:00Fundamental
- 18:00Advanced
- 19:00Fundamental
29
7
- 09:00Fundamental
- 10:00Open Gym
- 16:00Fundamental
- 17:00Fundamental
- 18:00Advanced
- 19:00Fundamental
- 20:00Advanced
30
6
- 09:00Fundamental
- 10:00Open Gym
- 16:00Fundamental
- 17:00Fundamental
- 18:00Advanced
- 19:00Fundamental
31
7
- 09:00Fundamental
- 10:00Open Gym
- 16:00Fundamental
- 17:00Fundamental
- 18:00Advanced
- 19:00Fundamental
- 20:00Advanced
1
2