Sreda – Četvrtak
Bench press 5×8
After each 7 dips
For time
2 rounds
40 cal row
Burpees box over with one db 30
Hrpu 30
Db oh lunges 30
Db push press 30
Kalendar treninga
Ponedeljak
Utorak
Sreda
Četvrtak
Petak
Subota
Nedelja
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Današnji datum
29
7
- 09:00Fundamental
- 10:00Open Gym
- 16:00Fundamental
- 17:00Fundamental
- 18:00Advanced
- 19:00Fundamental
- 20:00Advanced
30
3
- 12:00Advanced
- 13:00Open Gym
- 16:00Fundamental
1