Monday-Tuesday
Back squat 5 x 5 Heavy Wod 5 rounds for time Romanian deadlift 10 Pull ups 12 One arm ktb swing 14...
Wednesday-Thursday
Bench press 5×8 After each 7 dips For time 2 rounds 40 cal row Burpees box over with one db 30...
Friday-Saturday
Emom 12′ Hang power clean 3 Wod...