Wednesday-Thursday
Bench press 5×8
After each 7 dips
For time
2 rounds
40 cal row
Burpees box over with one db 30
Hrpu 30
Db oh lunges 30
Db push press 30
WEEKLY CLASS SCHEDULE
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Current Date
29
7
- 09:00Fundamental
- 10:00Open Gym
- 16:00Fundamental
- 17:00Fundamental
- 18:00Advanced
- 19:00Fundamental
- 20:00Advanced
30
3
- 12:00Advanced
- 13:00Open Gym
- 16:00Fundamental