Monday-Tuesday
Back squat 5 x 5
Heavy
Wod
5 rounds for time
Romanian deadlift 10
Pull ups 12
One arm ktb swing 14
Reverse lunges 16
Core
20″ v ups
20″ hollow rock hold
20″ rest
X 4
WEEKLY CLASS SCHEDULE
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Current Date
29
7
- 09:00Fundamental
- 10:00Open Gym
- 16:00Fundamental
- 17:00Fundamental
- 18:00Advanced
- 19:00Fundamental
- 20:00Advanced
30
3
- 12:00Advanced
- 13:00Open Gym
- 16:00Fundamental