FBB: 4×12 Back Rack Reverse Lunges WOD: AMRAP 20′ 7+7 Bulgarian Jump Squat 40” Jump Rope 7+7 DB Walking Lunges (2×17,5/10kg) 40” Box Step Up (60/75cm)

Emom 12′ Hang power snatch  2 Amrap 20′ 20 hang power snatch db 40 wallball 100 single unders

Bench press 5×8 After each 7 dips For time 2 rounds 40 cal row Burpees box over with one db 30 Hrpu  30 Db oh lunges  30 Db push press  30

Emom 30′ Skii   8 Bike  8 Box jumps  14 Bear crawl   20m Rest

Emom 12′ Hang power clean 3 Wod

Partner wod