Back squat  5 x 5 Heavy Wod 5 rounds for time Romanian deadlift 10 Pull ups 12 One arm ktb swing 14 Reverse lunges  16 Core 20″ v ups 20″ hollow rock hold 20″ rest X 4

Bench press 5×8 After each 7 dips For time 2 rounds 40 cal row Burpees box over with one db 30 Hrpu  30 Db oh lunges  30 Db push press  30

Emom 12′ Hang power clean 3 Wod