Back squat  5 x 5 Heavy Wod 5 rounds for time Romanian deadlift 10 Pull ups 12 One arm ktb swing 14 Reverse lunges  16 Core 20″ v ups 20″ hollow rock hold 20″ rest X 4

Skill T2b Emom 10 3-5 Wod 21 15 9 Kb sw Burpees to target T2b / k2e x2 Dl 50/30kg

Bench press 5×8 After each 7 dips For time 2 rounds 40 cal row Burpees box over with one db 30 Hrpu  30 Db oh lunges  30 Db push press  30

Emom 30′ Skii   8 Bike  8 Box jumps  14 Bear crawl   20m Rest

Emom 12′ Hang power clean 3 Wod

Partner wod