klub Baš Čelik
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Ponedeljak – Utorak

08/03/2021 By Baš Čelik In Fundamental No Comments

Back squat  5 x 5 Heavy Wod 5 rounds for time Romanian deadlift 10 Pull ups 12 One arm ktb swing 14 Reverse lunges  16 Core 20″ v ups 20″ hollow rock hold 20″ rest X 4

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Sreda – Četvrtak

08/03/2021 By Baš Čelik In Fundamental No Comments

Bench press 5×8 After each 7 dips For time 2 rounds 40 cal row Burpees box over with one db 30 Hrpu  30 Db oh lunges  30 Db push press  30

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Petak – Subota

08/03/2021 By Baš Čelik In Fundamental No Comments

Emom 12′ Hang power clean 3 Wod

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Kalendar treninga

Ponedeljak
Utorak
Sreda
Četvrtak
Petak
Subota
Nedelja
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Današnji datum
29
7
  • 09:00Fundamental
  • 10:00Open Gym
  • 16:00Fundamental
  • 17:00Fundamental
  • 18:00Advanced
  • 19:00Fundamental
  • 20:00Advanced
30
3
  • 12:00Advanced
  • 13:00Open Gym
  • 16:00Fundamental
1

RENTIRANJE PROSTORA

Za sva dodatna pitanja i informacije, kontaktirajte nas na:
Telefon: 064/22-55-301
Mail: bascelik2017@gmail.com

CENA

Advanced (5 times a week): 4.500 rsd

Advanced (12 times a month): 3.500 rsd

Fundamental (3 times a week): 4.000 rsd

Student packet: 3.000,00

Open Gym: 3.500 rsd

On Ramp: 2.000 rsd

Drop-in (1 training): 500 rsd

Nadolazeći treninzi

29
сеп
09:00 - 10:00

Fundamental

Petak – Subota
29
сеп
10:00 - 16:00

Open Gym

Petak – Subota
29
сеп
16:00 - 17:00

Fundamental

Petak – Subota
29
сеп
17:00 - 18:00

Fundamental

Petak – Subota
29
сеп
18:00 - 19:00

Advanced

Petak – Subota

PRONAĐITE NAS NA:

© klub Baš Čelik All Rights Reserved 2017
  • Početna
  • WOD
    • Fundamental
  • O nama
  • Treneri
  • Cenovnik
  • Galerija
  • Kontakt
  • SR
    • EN